A quiet space for women beginning again.
Gentle tools to help you feel safer, steadier, and more like yourself – at your own pace.
You may find yourself here if …
you’ve lived in an emotionally unsafe or controlling relationship
you’ve experienced loss, divorce, or a life that changed suddenly
you feel strong on the outside, but fragile inside
you’re tired of “fixing yourself” and want something gentler
you’re not ready for big answers – just a place to begin
What this space offers
Reclaim & Rise is a gentle digital space offering tools, reflections, and practices designed to support safety in the body, clarity in the mind, and reconnection with yourself as you begin again.
What you won’t find here
There is no pressure to heal faster, no expectation to be “positive”, and no requirement to share your story before you’re ready. This is not a place for fixing, pushing, or performing strength.
It’s a space designed to respect your timing, capacity, and nervous system.
Ways you can begin
There is no single right way to start. You’re welcome to choose what feels supportive for you right now.
Read: journals, workbooks, and gentle reflections
Listen: calming audio, guided practices, and grounding support
Create: colouring, prompts and quiet moments of expression
Work with me: when you’re ready for personal support
Who holds this space
Hello, I’m Maureen. This space was created because I know how fragile beginnings can feel – and how important it is to have somewhere that doesn’t rush you or ask you to be anything other than where you are.
You’re welcome to take what you need, and leave the rest.
Stay connected
If you’d like, you can receive occasional gentle notes from this space — reflections, resources, and reminders that you’re not alone in beginning again.
There’s no pressure, no expectation, and you can step away at any time.
Occasional emails. Unsubscribe anytime.
